Start low, go slow
The first thing to learn during a CBD 101 course is that it's best to start with a smaller dosage and increase the intensity over time when beginning a CBD oil regime. This means begin with 10-40 milligrams per day. After a week of this, if you feel the need to increase your dosage, add 5 mg to your routine. Continue incremental increases every week until you feel the dose is effectively treating your symptoms.
Give CBD time to build up within your body
On average, a minimum of 20-30 days is required to start seeing benefits of CBD oil, especially if you are dealing with chronic issues.
Factors that affect absorption rates
Body weight, metabolism, other medications and supplements, and method of ingestion play a role in how CBD is absorbed into the body.
Full spectrum benefits
A full-spectrum CBD oil will have other plant cannabinoids as well as a small amount of THC, helping the entourage effect work within your body.
The better the quality, the better the results
The quality of CBD plays a crucial role in providing therapeutic effective results.